4.06.2011

Spicy London Broil with Scalloped Potatoes

Spicy London Broil:
1.5t chili powder
1/2t paprika
1/2t cumin
1/8 ground pepper
1/8t cinnamon
1 lb London Broil

Mix the seasonings together and sprinkle both sides of the meat - let it stand for 15 minutes. Broil 5" inches from heat until cooked through (roughly 5-7 minutes on each side). Let it stand for about 10 minutes and cut it into think slices before serving.


Rating: 3/5

J really liked this meal. I enjoyed it, but wasn't a huge fan - maybe it's more of a "man" dinner. It was a nice spice mixture - it gave it some kick, but it definitely was not too hot.



Scalloped Potatoes:
4C potatoes - thinly sliced, raw
1 onion
1T parsley
3T whole grain flour
1/8t pepper
1.5t salt
3T I Can't Believe It's Not Butter
1.5C skim milk

Layer the potatoes and onions in dish sprinkling flour in between each layer. Heat butter and milk - season with s&p and parsley. Pour sauce over dish. Back 1 hour covered at 350 degrees. Remove the cover and bake for 30 additional minutes.


Rating: 4/5

This is a great dish for potatoes that is not too high in fat, calories, etc. It made a ton so be prepared for leftovers!

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